There is no short cut or cheat sheet on how to make your skin look younger. However, one might be surprised to know there are several natural health products as well as skin care products which help.
Nutrients help in replicating the blood cells and generate more energy. Processed foods, stress, toxins and low-nutrient diets will accelerate aging and get you wrinkles.
Protecting skin from hurtful chemicals while getting enough sleep, relaxation and exercise will all help you keep up a sound shine.
Tips To Keep Your Skin Look Younger and Healthier:
Drink plenty of water
Water is a basic necessity of a human body. Over and over we cannot stress this factor enough. Drinking sufficient water directly reflects on your skin and overall health.
It will help curb unnecessary appetite and will make your skin glow. A well-hydrated nourished skin is less prone to wrinkles. More water, more sweat and more sweat mean more toxin removal from the body.
Colorful plate of meal
Make sure to fill your plate with lots of different items like fruits, veggies, sandwich with yummy healthy fillings. Add more color to your plate, especially red foods, like beetroot and carrots. These foods are high
These foods are high in Vitamin A and retinol, which work wonders on skin. Of course, eating food with different nutrients will definitely assist you with a balanced diet.
Organically grown food is the key to good health and youthful skin. The unprocessed and non-junk food will inject more of positive nutrients in the body making your skin better day by day.
Take this as a lifestyle shift, and in 6 months, you will see the results on your skin, hair, weight and overall health.
Lemon and Honey
Lemon and Honey mixed with warm water make the magic water for your stomach. When your indigestion problems will be gone, you will feel healthy and energetic. Along with that, your skin will remain tight and dewy.
Natural skin products
Every time you shop skin products, always watch the ingredients. Natural skin care products do not contain essence or adulterated contents.
So, check it thoroughly before buying and once you buy it, make a point to utilize it every day. Daily skin care routine is quite essential.
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Avoid exposure to Sun and pollution
Overexposure to Sun and pollution can damage the skin really bad. Do not go out in hot Sun and it is essential to go then cover your face and head.
Apply SPF cream on your skin; it will protect you from over-tanning and sunburn. This will also stop the aging of your skin.
Did you know that indoor plants help your respiratory system as well as skin? They are said to have air filter quality and keep you healthy.
Keep it on your balcony or verandah or by your study table. It will also keep you fresh and give you the feeling of nature.
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Vitamin C is very good for your health in general and for the skin. Oranges, lemons and other Citrus fruits and vegetables that contain Vitamin C are a part of the essential healthy diet.
Vitamin C treats and repairs damages done by Ultra-Violet rays.It has cell reinforcement properties which advantage your skin in holding its snugness. Fruits like blackberries, strawberries, are also rich in vitamin C.
Exercise is as important as a healthy diet. It is the most natural way to make your skin and body healthier. Regular workouts burn calories and bad carbs. It will make you sweat and get the waste toxins out of your body.
They already call it ‘Beauty sleep’ for sleep is the secret to youthful looking skin. Quality sleep of 8 hours for an adult will remove dark circles and make you fresh and active throughout the day.
No smoking and drinking
Smoking and drinking are harmful to skin, just as it is for your body in general. It damages liver and kidney which could lead a human body to indigestion and toxic accumulation. With that, circulatory system and defecation process will be disturbed resulting into damaged body and skin.
A healthy lifestyle and diet sure hold the key to healthy youthful skin. Eat healthily. Take all natural health supplements if required. A well-nourished body nourishes a beautiful youthful skin.